I’ll guide you through a deep 18-minute practice to find forgiveness for yourself. You will let go of the blame, guilt and resentment that you’ve held against yourself for too long. You might know exactly what you need to forgive yourself for, but even if you’re not sure, this practice can help you to release the burden of self directed blame and shame.

Subscribe to the Meditation Magic Podcast to enjoy a variety of guided meditations, mindfulness techniques, and self-healing practices. Each episode features a practice of varying duration, with a different theme or goal. Naomi Goodlet has 12+ years experience as a healer, coach and meditation teacher. She has seen countless lives positively transformed through meditation and spiritual practice, with her tracks being listened to hundreds of thousands of times. Her aim for the Meditation Magic Podcast is for you to have access to empowering resources for free so that you may heal, grow, relax, and find connection and joy in every moment. Naomi’s meditations have been crowdfunded since 2016, and she is a passionate believer in supporting creators directly, and therefore, the Meditation Magic Podcast will always be completely free from advertising. The Meditation Magic Podcast is non-religious, and it is recommended that you listen with your eyes closed, without undertaking any other activity.

Support this podcast for as little as $1 https://www.patreon.com/naomig 
Find out more about Naomi https://www.naomigoodlet.com/

Intro & outro music by Sonesence http://bit.ly/Sonesence_Music
Meditation music by http://www.christopherlloydclarke.com

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